Fruits and vegetables: for ur life??

There are 6 types of fruits and vegetables that can be taken for control or defenses from diseases.

1. Celery
• Soft trunked
• Rich with phosphorus, sodium, potassium, magnesium, carotine, vitamin A, B-complex and C.
• Can reduce high blood-pressure
• Launced menstrual-cycle and avoid from whitish
• Cure for skin disease like rashes and acne.

2. Guava
• The skin of fruit and contents are contain more vitamin C that good for skin, teeth, gums and cure wounds.
• Leaves and flowers of guava contain vitamin B (pectin)-good for reduce cholesterol in blood (especially type-LDL)

3. delima
• Jus good for hot fever, cough, mouth’s ulcer and in preventing constipation.
• Contain tannin, citric acid( anti-oxidant), vitamin C and boric acid as natural antiseptics

4. Papaya
• Contain potassium, calcium, vitamin A, C and karpain (attempt to slow down the breathing, reduce high blood-pressure, kill amoeba and stimulate urination
• broth young papaya also can reduce high blood-pressure

5. Soursop
• Also contain phosphorus, calcium, vitamin B and C that good for skin, teeth.
• Important for menopausal women that can prevent osteoporosis.

6. Cabbage
• Contain anti-cancer
• Inhibit for stomach-ulcer, anti-bacteria for immunization
• Eat as dish (not cook at long-time)