Friday, 6 May 2011

Fruits and vegetables: for ur life??

There are 6 types of fruits and vegetables that can be taken for control or defenses from diseases.

  1. Celery
    • Soft trunked
    • Rich with phosphorus, sodium, potassium, magnesium, carotine, vitamin A, B-complex and C.
    • Can reduce high blood-pressure
    • Launced menstrual-cycle and avoid from whitish
    • Cure for skin disease like rashes and acne.

  1. Guava
    • The skin of fruit and contents are contain more vitamin C that good for skin, teeth, gums and cure wounds.
    • Leaves and flowers of guava contain vitamin B (pectin)-good for reduce cholesterol in blood (especially type-LDL)

  1. delima
    • Jus good for hot fever, cough, mouth’s ulcer and in preventing constipation.
    • Contain tannin, citric acid( anti-oxidant), vitamin C and boric acid as natural antiseptics

  1. Papaya
    • Contain potassium, calcium, vitamin A, C and karpain (attempt to slow down the breathing, reduce high blood-pressure, kill amoeba and stimulate urination
    • broth young papaya also can reduce high blood-pressure

  1. Soursop
    • Also contain phosphorus, calcium, vitamin B and C that good for skin, teeth.
    • Important for menopausal women that can prevent osteoporosis.

  1. Cabbage
    • Contain anti-cancer
    • Inhibit for stomach-ulcer, anti-bacteria for immunization
    • Eat as dish (not cook at long-time)


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