Good stuff from Goodyear: Assurance Fuel Max

Produced with high technologies, this new product can give extra saving the petrol/fuel using with 4 percent % saves at about 320 liter, 15 percent (%) more mileages at about (85777 kilometres) compare with others technologies conversional tires. These products are from modern silica compound.

At the bottom area of tyres are strong being formulate because to protect pattern tyres and reduce for produce heat from tyres.

With characteristic pressure distribution, it role as minimize the friction force. It’s for reason why this product can reduce thirst tyres.

Assurance Fuel Max is design with usage of DuPont Kevlar. Kevlar is light material those five times strong than steel and are use for making bullet proof‘s cloth.

For example saving petrol:

            Average for 1.6 litres’s engine is 10 litres for every 100 kilometres (km).With Usage of Assurance Fuel Max tyres size 195/65R15 91V and moves with 80000 km. Calculation is:

            80000km (mileages) x 10 L/100 km (rate usage petrol) x 4 % (rate savings) = 320 L. As the basic, using RON95 and times with 320 litres, the saving that you can get is at about RM608.

Size 15 to 17 inches is about range from RM270 to RM520

sini saya 'UP' kan Garis panduan kad kredit 2011

Conditions

• gaji minimum pemohon baru dinaikkan daripada RM1500 kepada RM2000 sebulan.
• Umur pemohon 21 tahun ke atas dikekalkan
• Had kredit maksimum dua kali ganda gaji pokok berbanding tiga kali ganda sebelum ini.
• Bagi pemegang kad bergaji RM3000 sebulan atau RM36000 setahun ke bawah, mereka hanya dibenarkan memiliki kad kredit daripada dua institusi perbankan.
• Bermula 1 Januari 2012, pemegang kad kredit lebih dua institusi perbankan akan dinilai semula berdasarkan tamat tempoh kad sebelum ditamatkan secara automatik.
• Bagi setiap pembatalan kad, pihak bank perlu menyediakan jadual pembayaran kepada pengguna dalam tempoh dua tahun untuk menyelesaikan baki hutang
• Mereka yang bergaji lebih RM36000 setahun tidak terlibat dengan syarat-syarat baru ini.

How to make an exercise looks FUN, SAFE and EXCITING moment??

Prepare yourselves first with refer to get doctor’ advise before starting exercise’s program. Start slowly and make it alternate for a few weeks. After that start with 2 – 3 minutes, takes 2-3 minutes and continue again until to 15 minutes. This exercise must going up with 2-3 minutes within extended to 30 minutes in a week.

Warming up is need before you start activities to prevent pains after exercise. Cooling process must follow after the exercise like walking.

Slow down the activities if you get difficult to breath. STOP immediately when you get that not comfortable, pain and headache.

Your cloth, shoes and pants must be comfort, matching and loose fit.

Don’t eat when you hungry or full load.

Times yang be suited

·        early morning (before 9.30 am –Malaysia)

·        evening (after 6 pm- Malaysia)

Location

·        flat surface

·        dull area

·        luminous area

Make sure take drinking water before, during and after doing exercise. This is because to replace the water in body that has been loses during in sweating.

If you are sufferers Diabetes person, bring sweet with you. Eat when you feels headache suddenly because you get Hypoglycemia symptoms (low glucose level).

If you have high blood-pressure, STOP when you feel headache, chest pain and difficult to breath.

If you are obesities, don’t take the aggressive activities and try to minimize the maximum moving because it can avoid you from muscle’s pains.

                                      

Kemampuan bersenam

Kemampuan bersenam

1. Ujian percakapan: perlahankan intensity anda sekiranya anda sesak nafas bila bercakap semasa bersenam. Tingkatkan intensity anda sekiranya anda masih mampu bergelak ketika bersenam.
2. kira sasaran denyutan jantun anda:

220-umur x 60 % denyutan jantung

Example : 220-70= 150

150 x 0.60 = 90

150 x 0.90 =135

• cuba kekalka denyutan jantung di antara 90 and 135 in a minutes
• refer/inform to doctor if:

a)      denyutan jantung semasa berehat berdekatan atau melebihi sasaran denyutan jantung anda.

b)      Anda sedang mengambil rawatan ubatan yang boleh memperlahankan kadar denyutan jantung.

                                                                           i.      Untuk mendapatkan denyutan jantung anda, mempalpat denyutan nadi di pergelangan tangan selari dengan pangkal ibu jari.

                                                                         ii.      Untuk mengira denyutan jantung, mempalpat denyutan nadi selama 10 saat. Keputusannya digandakan dengan 6.

Sumber: bahagian pendidikan kesihatan, kementerian kesihatan Malaysia.

Rainbow color Therapy??? RCT

Rainbow color Therapy??? RCT

RCT is a method therapy color that uses the application equilibrium of Yin and Yang. This France’s technique uses all rainbow color. Blue, green and purple refer to Yin’s energy while for Yang’s energy are yellow, red, orange and white.

In color therapy, red are use for influence the energy while help for reduce anemia problem, low energy, impression, low pressure-blood, skin disease and inflection urination.

Then, orange color can improve body metabolisms. Although, it can give happiness, good condition and refresh.[beta]-blocker found ineffective in first pediatric heart failure RCT.(Cardiovascular Medicine)(Disease/Disorder overview): An article from: Family Practice News

Meanwhile, yellow gives improve the intellectual, decide decision and attention. Green, gives contact with heart, stabilize energy in body. Blue also gives remove toxins and easy for blood’s move in vein/artery. In addition, give relax and good for insomnia’s problem, asthma and migraine.

Lastly, purple help for improve impression, reduce fatigues or exhaustion, prevent from the problem of mental disorder and nerves.

Diamond Symbolism and Mythology

By Michael Russell

Today, diamonds are used to symbolize eternity and love. The first diamond engagement ring can be traced to the XV century, when the Archduke Maximilian of Austria gave the first diamond ring engagement to Mary of Burgundy in 1477. At that time, the diamond was used in its natural crystalline structure. The octahedral or eight-sided formation, like 2 pyramid joined at the base, was mounted with the lower pyramid completely hidden in the ring setting and the upper half rising out of it. Light would be reflected from all four sides of this exposed upper point. The structure of this diamond mirrors the symbolism of the Egyptian pyramids. The union in 1477 was celebrated by the exchange of a diamond betrothal ring which would have been an early example and perhaps the first royal one.
Other early example of betrothal jewels incorporating diamonds include the Bridal Crown of Blanche (ca. 1370-80) and the Heftlein brooch of Vienna (ca. 1430-40), a pictorial piece depicting a wedding couple. In the 19th century, Napoleon gave his wife Marie Louise an exquisite diamond necklace on the birth of their son. Perhaps the most published romantic diamond gifts in modern times have been the jewels given by Richard Burton to Elizabeth Taylor. These include a 33 carat diamond worth over $9 million and the pear-shaped 69 carat Taylor-Burton diamond.

Article Source: http://EzineArticles.com/202446

Are You At Risk For A Silent Stroke or TIA? Three Risk Factors To Be Aware

A transient ischemic attack, or TIA, strikes millions of people each year. Most go unnoticed or are mistaken for something else. They are deadly serious, however, as they are often a precursor to a major stroke.
The deviousness of a TIA is that it usually happens without you realizing it - at least not right away. In fact, it can be so innocuous that many people have referred to it as a silent stroke. Many times, the only symptoms are indirect ones such as a dramatic change in mental functioning. For example, you may suddenly start to forget small things such as where you put your keys, phone numbers that you have been dialing for years, the names of people who you see everyday, and many other such "senior moments."
On the positive side, however, a TIA diagnosis will often lead to you making a long overdue change in eating habits and lifestyle changes that will, ultimately, result in you living a healthier and longer life. And, unlike many who have had a full blown stroke, with no warning, you have been given a second chance at a full life - if you are smart enough to take advantage of it.
Many people have fears of growing older because it is so often associated with loss. You can look forward to loss of hair, diminished eyesight, loss of physical mobility, and more. But, more than almost anything else, is the fear of dementia - of losing yourself. And dementia is what is at risk when you have a TIA.
At one time, it was thought that dementia was an unavoidable result of aging. But as researchers have studied diseases and aging over the years, many have come to the conclusion that a primary trigger for dementia is a stroke - either a silent one or a major incidence.
So, what causes a TIA? According to researchers, there are three main risk factors that increase the odds of your having a TIA.
The first of these is age. As is true with many ailments, as we age, we become more susceptible to a variety of illnesses. Our immune systems break down and our cardiovascular system starts to wear out. Older people, specifically those over fifty years of age, are at greater risk for a silent stroke.
Another group of people who are at risk for TIAs are those with an irregular heart beat. This is often hereditary and people in this group have to be particularly careful of cardiovascular related illnesses in general.
The last big risk factor that often comes into play in individuals who suffer a silent stroke is the presence of high blood pressure or hypertension. Ironically, this is the only factor of the three that you have some control over - and it is the biggest risk factor of the three. And, the sad thing is that most people could prevent this condition if they were to limit their consumption of 'bad' foods and increase the amount of physical activities in which to indulge.

Article Source: http://EzineArticles.com/6225311

Fruits and vegetables: for ur life??

There are 6 types of fruits and vegetables that can be taken for control or defenses from diseases.

1. Celery
• Soft trunked
• Rich with phosphorus, sodium, potassium, magnesium, carotine, vitamin A, B-complex and C.
• Can reduce high blood-pressure
• Launced menstrual-cycle and avoid from whitish
• Cure for skin disease like rashes and acne.

2. Guava
• The skin of fruit and contents are contain more vitamin C that good for skin, teeth, gums and cure wounds.
• Leaves and flowers of guava contain vitamin B (pectin)-good for reduce cholesterol in blood (especially type-LDL)

3. delima
• Jus good for hot fever, cough, mouth’s ulcer and in preventing constipation.
• Contain tannin, citric acid( anti-oxidant), vitamin C and boric acid as natural antiseptics

4. Papaya
• Contain potassium, calcium, vitamin A, C and karpain (attempt to slow down the breathing, reduce high blood-pressure, kill amoeba and stimulate urination
• broth young papaya also can reduce high blood-pressure

5. Soursop
• Also contain phosphorus, calcium, vitamin B and C that good for skin, teeth.
• Important for menopausal women that can prevent osteoporosis.

6. Cabbage
• Contain anti-cancer
• Inhibit for stomach-ulcer, anti-bacteria for immunization
• Eat as dish (not cook at long-time)

Is Your Cell Phone A Health Hazard?

Collectively, Americans spend more than 6 billion minutes a day glued to their cell phones. But new science suggests a link between heavy cell phone use (30 minutes or more a day) and an increased risk of a type of brain cancer. And now a brand-new study from the National Institutes of Health reports that the electromagnetic radiation that's given off by a cell phone antenna triggers an increase of brain glucose in the area of the head that's closest to where the cell phone is held. The health effects, if any, remain unknown. But if you want to minimize your exposure until all the evidence is in, follow these proven safety tips from Devra Lee Davis, PhD, an epidemiologist and author of the book Disconnect: The Truth About Cell Phone Radiation.

Are your electronics making you sick?

1. Try to avoid direct contact with your cell phone during calls.

Use the speaker-phone setting or wired hands-free device. Although wireless Bluetooth devices do reduce radiation, they don't eliminate it.

2. Follow the bars.

Radiation exposure increases when a cell phone's signal is weak or when you're traveling in a fast-moving car or train. That's because the phone needs to constantly reconnect to new towers. Wait till you have three or more bars showing before you make your call.

20 Ways to never get cancer.

3. Tell your kids to text.

Because their skulls are thinner than adults', children absorb radiation at a higher rate when they hold a phone to their ear.

4. Save the long chats for a noncordless landline or an Internet phone system, like Skype.

9 Soups That Make You Fat

9 Soups That Make You Fat

By David Zinczenko with Matt Goulding

Soup may be the ultimate comfort food. It’s warm, it’s nourishing, and you don’t even have to chew it. No wonder Mom made it whenever you were sad, cold, or just plain under the weather.

But here’s a dirty little secret: A lot of soups out there aren’t comfort food at all. They’re discomfort food. That’s because they can make for a lot of discomfort every time you step on the scale, test your blood pressure, or try to squeeze into last year’s swimsuit. Everybody likes a nice, rich broth, but some soups are the Donald Trumps of food: too rich, too thick, and ultimately, full of nonsense. (And like the Donald, some are pretty darn salty, too!)

So whether you’re watching your weight, your blood pressure, or just your general health, take a second look at what’s in your bowl. Here’s how to spot a bad bisque, quick!

#9: WORST SUPERMARKET SOUP
Campbell's Chunky New England Clam Chowder (1 cup)
230 calories
13 g fat (2 g saturated)
890 mg sodium

Each can contains two servings, so the net damage of a full bowl is 460 calories and 1,780 milligrams of sodium. Eat that alongside a sandwich—even a simple ham and cheese—and you're facing an energy tariff of nearly 1,000 calories. The good news? Campbell’s offers a Healthy Request collection of highly improved, updated versions of classic favorites. Make the swap here and you cut an effortless 200 calories from this can and slash the sodium by more than 50 percent.

#8: WORST ASIAN SOUP
P.F. Chang’s Hot and Sour Soup (Bowl)
400 calories
15 g fat (5 g saturated)
5,000 mg sodium

Soup is notorious for being loaded with sodium, but no other bowl on this page comes anywhere close to the 5,000 milligrams in Chang's Hot and Sour. Sure the mineral is necessary for normal bodily functioning, but no person should take in more than 2,300 milligrams per day. Most people would be better maxing out at about 1,500 milligrams. At current rates, Americans consume roughly double their recommended daily intake, which is perhaps why one in three—that's more than 100 million Americans—lives with high blood pressure. Unfortunately there's not a safe bowl on Chang's menu, so if you want soup, you'll have to downgrade to the starter size. Egg Drop is the best choice, but if you slip up and order a full bowl, expect the sodium to skyrocket to 2,410 milligrams.

#7: WORST POTATO SOUP
Applebee’s Baked Potato Soup (Bowl)
440 calories
31 g fat (14 g saturated)
1,270 mg sodium

Starting your meal with this bowl of soup is like swinging through the McDonald's drive-thru for a Double Cheeseburger on the way to dinner. Of course, the cheeseburger is healthier—it won't saddle you with as much sodium or saturated fat. If you're looking for a starter soup, think broth. It whets your appetite without pumping you full of cream or butter.

#6: WORST SOUTHWESTERN SOUP
Chili’s Sweet Corn Soup (Bowl)
450 calories
36 g fat (20 g saturated)
960 mg sodium

Unprocessed corn is a great source of fiber, folate, phosphorus, and manganese. But this bowl? It's just a great source of saturated fat. In fact, one serving contains 20 grams, which is your entired day's allotment. Instead, opt for the Chicken and Green Chile soup. It’s garnished with heart-healthy avocado, and the heat from the peppers will jumpstart your metabolism. The sodium is a little higher, but in this case it's worth it—you shed 250 calories and cut the saturated fat by 85 percent.

#5: WORST VEGETABLE SOUP
Einstein Bros. Broccoli Cheese Soup (Bowl)
470 calories
33 g fat (19 g saturated, 1 g trans)
1,910 mg sodium

Most iterations of broccoli cheese soup are made up of very little broccoli and a whole lot of cheese, and no bowl exemplifies that problem better than this one from Einstein Bros. These florets amount to little more than flotsam in a sea of highly saturated dairy fat. Opt for the Chicken Noodle instead and you'll win every nutritional matchup as well as earn 80 percent of your vitamin A for the day.

#4: WORST CHOWDER
Red Lobster’s New England Clam Chowder (Bowl)
480 calories
34 g fat (20 g saturated)
1,390 mg sodium

Notice something here? This is the second clam chowder on this list. That's because the New England version of the soup is made with a thick and fatty base of oil and cream. But don't worry; you don't have to give up chowder entirely. Just swtich to Manhattan style. It swaps out the cream for tomato, eliminating virtually all the dangerous fats. If you make this switch just three times a week, you'll drop 9 pounds over the course of a year. The sodium's still culpable though, so make an effort to go low-sodium for the rest of the day.

#3: WORST BISQUE
Au Bon Pain’s Lobster Bisque (Large)
540 calories
39 g fat (24 g saturated, 1.5 g trans)
1,830 mg sodium

Lobster on its own has a number of merits: it’s tasty, low-fat, and loaded with protein. Too bad those merits don't hold up when it's drowning in a viscous puddle of fat. This bowl comes with the usightly blemish of trans fat plus 20 percent more saturated fat than you should consume in an entire day.  And in terms of overall energy, you would have to run five miles to undo the damage. Better choice: Switch to the Tomato Rice soup. It keeps the calories commendably low and carries one of the lowest sodium counts you're likely to ever encounter in a commercially prepared soup.

#2: WORST CHILI
Panera’s All-Natural Steak Chili with Cornbread (Large)
580 calories
26 g fat (8 g saturated)
1,330 mg sodium 

Chili has a lot going for it: protein from the meat, fiber from the beans, and plenty of phytonutrients from the tomato base. This bowl might actually pass muster if it weren't for the 200-calorie hunk of cornbread that comes with it. If you must order the chili, opt out of the cornbread. Otherwise, you're better off with the soup-and-salad combo below.

#1: WORST “HEALTHY” SOUP
Cosi’s Tomato & Basil Aurora Soup (Large)597 calories
54 g fat (33 g saturated)
1,701 mg sodium 

In terms of saturated fat, this bowl trounces every other soup on this page. That's nothing to be proud of. What's most frightening here is that one would expect a tomato-based soup to be relatively safe. Guess it's true what they say: You can't judge a soup by its vegetables. (They do say that, right?) Switch to the Chicken Queso Tortilla Soup for a low-calorie, high protein alternative.